Catalog Search Results
Author
Description
Deep relaxation is yours today with this amazing sleep program!
Powerful benefits of this 8 Hour program include:
- Melt away stress and anxiety
- Quiet the buzz of the day
- Create calm whenever you need it
- More positive thinking and self-beliefs
- Deeper relaxation for your body and mind
- Deep, restful sleep through the night
- Wake in the morning feeling rejuvenated and energized
Just start listening to this 8 hour program when you're ready...
Author
Series
Description
Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.
This sleep program includes positive affirmations for help with depression...
Author
Description
Want to learn how to balance your charkas? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can balance, heal, and cleanse your chakras so that you feel lighter and more energized. Balance yourself today!
Benefits of your hypnosis program include:
- Balance and cleanse your chakras
- Feel lighter and more energized
- Heal your energy
- Improved mental clarity
- Deep body and mind relaxation
- Improved...
Author
Description
The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling energized and positive for your journey ahead.
Embrace this program and start losing weight today!
Powerful benefits of this 8 Hour program include:
- Feel more energized throughout your day
- Increased confidence and self-esteem
- Increase positive thinking
- Empowered self-talk
- Increased...
Author
Description
Guided meditations and affirmations in this program will help you create a positive mindset for faster weight loss and boosted self-confidence.
Benefits of this program include:
- Natural weight loss
- Increased metabolism
- Higher self-esteem
- Empowering self-beliefs
- Relaxation
- Stress Relief
- Motivation
We recommend listening to this collection at least once a day for 21 days in a row. Or you can change up which program you want to listen...
26) Travel to Maui
Author
Series
Description
Need a vacation? Now you can walk the sandy, white beaches of Maui and enjoy the ultimate vacation experience without even leaving your home. Using Guided Vacation Experiences, you will experience the sound of the ocean waves, relax with a cool drink on the beach, and explore the waterfalls and other beautiful tropical sights of this Hawaiian island.
This is the vacation that you can take any time you'd like. With this guided meditation vacation...
Author
Description
Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.
Powerful benefits include:
- Stop the spin of jealousy
- Increased confidence
- Positive self-beliefs and quieting self-doubt
- Stress relief
- Empowering self-beliefs
- Let go of the past
Just...
Author
Series
Description
It's time to rewire your mind for positive thinking, while you sleep! Affirmations are a fast way create empowering thinking, relaxation, and promote overall wellness -- all during your REM cycle.
This sleep program includes positive affirmations that are specifically designed for the following benefits:
- Positive thinking
- Empowering self-beliefs
- More natural energy
- Increased motivation
- Increased focus
- Deep relaxation
Just start listening...
Author
Series
Description
It's true that the art of manifestation is very powerful. You actually have the ability to manifest the life and success you've always wanted! Unlock the mastering of manifestation and see how your life changes with this hypnosis and guided meditation program!
Benefits of the program include:
- Harness the power of manifestation
- Positive, successful thinking
- Empowering self-beliefs
- Motivation to take action
- Laser focus
- Deep relaxation...
Author
Description
Create the power, peace, and healing energy to deal help yourself deal with depression and anxiety. Build your self-worth and confidence and start believing in yourself. It's all here in this Sleep Learning System collection from certified hypnotherapist, Rachael Meddows.
This collection contains Sleep Learning scripts for:
Overcome Depression
Boost Your Confidence
Sleep learning takes place when your mind is at rest and the subconscious is open...
Author
Series
Description
Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing...
Author
Description
Get better, deeper sleep. Feel energized and motivated. Stop anxiety and learn how to create peace and calm whenever you need it. It's all here in this Sleep Learning System collection from certified hypnotherapist, Rachael Meddows.
This collection contains Sleep Learning scripts for:
Deep Sleep
Anti-Anxiety Help
Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning...
Author
Description
Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized.
Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing...
Author
Description
Balance, cleanse, and heal your chakras. Detox your mind. Feel light and open and full of positive energy. It's all here in this Sleep Learning System collection from certified hypnotherapist, Rachael Meddows.
This collection contains Sleep Learning scripts for:
Chakra Balance
Mental Detox
Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad...
Author
Description
Learn how to practice mindful eating, stay on a low carb diet with ease, and lose weight faster. It's all here in this Sleep Learning System bundle from Rachael Meddows.
This guided meditation and sleep hypnosis program comes with two Sleep Learning programs:
Mindful Eating
Low Carb Diet
Just turn on the program and fall asleep, and let your mind do the work for you. We recommend listening to the entire album for 21 days in a row and then as needed....
Author
Description
Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.
This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep relaxation and positive change will be received...
Author
Description
Do you find it hard to lose weight? Now it's easy than ever to shed extra pounds, boost your self-esteem and confidence, and eat healthier with affirmations! Joel Thielke, Catherine Perry and Rachael Meddows have teamed up to bring you this unique collection of weight loss affirmations. These affirmations are highly effective and a wonderful way to help create empowering self-beliefs and easy weight loss.
Soothing nature sounds and music help your...
Author
Description
Feel confident, empowered, and strong! Love your body just the way it is! It's time to feel amazing about yourself with this guided meditation and sleep hypnosis program from Rachael Meddows and the Sleep Learning System.
This program includes:
Stop Feeling Insecure
Create a Positive Body Image
These tracks with your REM cycle to create positive change while you sleep. We recommend listening to the album for 21 days in a row, and then as needed....
Author
Description
Break the cycle of procrastination! Step up and get it done, and be more productive and successful. Stop procrastinating and get motivated with this hypnosis and guided meditation program!
Powerful benefits from this program include:
- More motivation
- Clearer thinking
- More energy
- More focus
Take control and find the fun in motivation and finishing what you start.
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist...
Author
Series
Description
Want to travel but can't find the money or time? Now you can experience the romantic, legendary sunset over the Greek Island of Santorini. Feel the soft, powdery sand beneath your toes, enjoy the clear blue ocean views, and explore ancient island ruins. With this Guided Vacation Experience, you will take a trip to the Greek Islands and experience a romantic vacation without even buying a plane ticket.
This is the vacation that you can take any time...
In Interlibrary Loan
Didn't find what you need? Items not owned by Ajax Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request